CLASS SCHEDULE

 2023 YAHOOLA YOGA STUDIO 

 Tuesday & Thursday $10 per class (cash please)

TUESDAY      9:30am                   -  YOGA TO THRIVE 

THURSDAY   9:30am                   -  YOGA TO THRIVE                                              

Please email me if you would like a current calendar because it does change according to my travel schedule. Thank you

 Please contact me when you would like to attend a class so I can save a spot for you - space is limited.  marthanelld@gmail.com 

 

 I will be teaching in the evenings In town!  Mondays 5:30pm - Please inquire about the dates because they do change a bit. 

Yoga To Thrive 5:30pm-6:30pm  $12.00 per class  (cash only)                                     Center of Gravity 439 South Park Street Dahlonega GA 

REGISTRATION REQUIRED - EMAIL  marthanelld@gmail.com to register for the classes at Center of Gravity                    

 

Free COMMUNITY YOGA CLASS Lumpkin County Library                                          once a month on Saturday  @ 10am 

April 22, May 20th, June 24th, July 15th, August 19th                                               No registration required for the library class - just show up                          PLEASE BRING YOUR MAT AND A SMALL BLANKET OR BEACH TOWEL

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PLEASE CONTACT ME TO SAVE YOUR SPOT                                                       for the Yahoola Yoga Studio classes and Center of Gravity classes

Call, Text 770-530-4528, email marthanelld@gmail.com

or  book on the Pricing Page "Classes/Book Now"

payment will be accepted at the studio - (cash please)

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Please follow me on Facebook to see any pop up classes!!

Instagram -  Yahoola Yoga Studio

Facebook - facebook.com/martha.dickerson.96

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Please bring your mat and a small blanket or a beach towel if you have blocks or straps bring those too. If you don't have any of the props I have plenty of clean props you are welcome to use!! Namaste

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Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.

"Empower Your Body and Light Up Your Brain"

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Yoga Mix It Up Class  From the crown of the head to the tips of your toes, going outward and going inward to stretch your body, mind, and spirit in this class. We will utilize various props and tools, such as bands, blocks, blankets, straps, tissue rolling balls for connective tissue work. Other experiences you may have in this class may include   Yen Yoga (holding poses for 3+ minutes to go deep into our body tissues) mediation, pranayama practice (breath), music, mantras, and mudras. Every class has the potential to be unique. 1 hour & 15 minutes spent stretching the body, mind, and spirit has never felt so good.

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