CLASSes
CLASS SCHEDULE
CLASS SCHEDULE
December 2022 YAHOOLA YOGA STUDIO
No Yoga class on 27th No Pilates class on 28th
TUESDAY 9:30am - YOGA TO THRIVE
THURSDAY 9:30am - YOGA TO THRIVE
Wednesday 9:30am - PILATES
Pilates -- Marisol Limehouse - Yahoola Yoga Studio - Please Inquire
PLEASE EMAIL marthanelld@gmail.com for CURRENT CALENDAR
I will be teaching in the evenings In town! Please inquire about these classes! December 12th & 19th
5:30pm-6:30pm Center of Gravity 439 South Park Street Dahlonega GA
December 17th FREE CLASS LUMPKIN COUNTY LIBRARY 10AM 3RD SATURDAY of month No registration required for the library class - just show up PLEASE BRING YOUR MAT AND A SMALL BLANKET OR BEACH TOWEL
PLEASE CONTACT ME TO SAVE YOUR SPOT!
Call, Text 770-530-4528, email marthanelld@gmail.com
or book on the Pricing Page "Classes/Book Now"
payment will be accepted at the studio - (cash please)
Please follow me on Facebook to see any pop up classes!!
Instagram - Yahoola Yoga Studio
Facebook - facebook.com/martha.dickerson.96
Please bring your mat and a small blanket or a beach towel if you have blocks or straps bring those too. If you don't have any of the props I have plenty of clean props you are welcome to use!! Namaste
Yoga To Thrive
Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.
"Empower Your Body and Light Up Your Brain"
Yoga Mix It Up
Yoga Mix It Up Class From the crown of the head to the tips of your toes, going outward and going inward to stretch your body, mind, and spirit in this class. We will utilize various props and tools, such as bands, blocks, blankets, straps, tissue rolling balls for connective tissue work. Other experiences you may have in this class may include Yen Yoga (holding poses for 3+ minutes to go deep into our body tissues) mediation, pranayama practice (breath), music, mantras, and mudras. Every class has the potential to be unique. 1 hour & 15 minutes spent stretching the body, mind, and spirit has never felt so good.