CLASS SCHEDULE
CLASS SCHEDULE - Subject to change each month
2025 YAHOOLA YOGA STUDIO Pricing Information:
$15 drop in class (cash please) $120 punch card (non refundable expires in 6 months) 12 classes
classes run 60 minutes unless noted
​
Weekly Schedule
Tuesday Yoga To Thrive 9:30am -10:30
Thursday Yoga To Thrive 9:30am -10:30 Flow-Balance-Stretch 4:30pm - 5:30
​ To Register for a class for Yahoola Yoga Studio please email or call me 770-530-4528 to hold your spot.
Please email for a current calendar, changes happen! Thank you!
Chair Yoga
Tues & Thurs- Chair Yoga 11:30-12:15
Wednesday 11:45 - 12:30
Lumpkin County Senior Center (sign up at the center)
(age requirement 55 - most Insurance will cover the class Silver Sneakers)
​
Free Monthly Community Yoga Class
Lumpkin County Library
Saturday @ 10am (usually 3rd Sat of month)
Check Schedule to verify
No registration required for the library class - just show up
PLEASE BRING MAT AND A SMALL BLANKET OR BEACH TOWEL
​
If you are interested in any classes, PLEASE CONTACT ME TO SAVE YOUR SPOT.
Yahoola Yoga Studio classes
Call, Text 770-530-4528, email marthanelld@gmail.com
payment will be accepted at the studio - (cash please)
​
​
Please follow me on Facebook to see any pop up classes!!
Instagram - marthanelld
Facebook - Martha Dickerson
If you don't have a mat I have plenty that you are welcome to use!!
Namaste
​
PLEASE SEE THE CLASS DESCRIPTIONS BELOW.
THANK YOU!
Yoga To Thrive
Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. This is a great class for beginners that want to practice yoga in a mindful slow paced class. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.
"Empower Your Body and Light Up Your Brain"
​
Flow-Balance-Stretch
A calming stretch focused yoga class designed to improve balance, functional movement and ease in the body. Emphasis is placed on balance and stretching with breath awareness throughout. Passive tension timed holds are held for 2 minutes plus, allowing muscles to lengthen and nervous system to unwind. Suitable for all levels who prefer a gentle pace and want to improve flexibility and balance. Mindful, accessible practice with time to breathe, move and reset.
​
Yin Yoga Defined
Most forms of yoga are dynamic, active practices designed to work only half of our body, the muscular half, the “yang” tissues. Yin Yoga allows us to work the other half, the deeper “yin” tissues of our ligaments, joints, deep fascial networks and even our bones.
As you will discover, yoga in general and Yin Yoga in particular provides physical, mental, emotional and energetic benefits and for some spiritual ones. Which benefits you enjoy depends greatly upon your intention when you practice.
Yin Yoga can have the same goals and objectives as any other school of yoga. What we do will be different, but how we do it will be the biggest difference.
​
​
​
​