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CLASS SCHEDULE

 

 

CLASS SCHEDULE - Subject to change each month

 

 2024 YAHOOLA YOGA STUDIO Pricing Information:

$10 per class (cash please) or $100 punch card for 12 classes 

classes run 60 minutes (sometimes I run over a few minutes :) )

Weekly Schedule

Mon - Tues - Thurs   9:30am -10:30am 

Friday & Saturday - inquire to confirm 

YOGA TO THRIVE           Tuesday & Thursday 

MINDFUL YOGA FLOW  Monday 

Please email for a current calendar, changes can happen! Thank you!           

 marthanelld@gmail.com

              

Chair Yoga

Tues & Thurs- Chair Yoga 11:30-12:15

Lumpkin County Senior Center        

(age requirement 55 - most Insurance will cover the class Silver Sneakers)

You do not have to be a county resident to participate in the classes. 

Free Monthly Community Yoga Class

Lumpkin County Library

 Saturday  @ 10am (usually 3rd Sat of month)   

Check Schedule to verify

No registration required for the library class - just show up

PLEASE BRING MAT AND A SMALL BLANKET OR BEACH TOWEL

If you are interested in any calsses, PLEASE CONTACT ME TO SAVE YOUR SPOT.

Yahoola Yoga Studio classes

Call, Text 770-530-4528, email marthanelld@gmail.com

or  book on the Pricing Page "Classes/Book Now"

payment will be accepted at the studio - (cash please)

Please follow me on Facebook to see any pop up classes!!

Instagram -  marthanelld

Facebook -  Martha Dickerson

 

If you don't have a mat  I have plenty that you are welcome to use!!  

Namaste

PLEASE SEE THE CLASS DESCRIPTIONS BELOW.

THANK YOU!

Yoga To Thrive

Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.

"Empower Your Body and Light Up Your Brain"

Mindful Yoga Flow

This class is designed for the new student, yet experienced students may attend to reinforce the basics or want a slower paced, less strenuous class with plenty of modifications. Mindful Yoga Flow is slower paced than an all-levels class, attention is placed on alignment, breath work, coordination and balance. Revitalize your body, light up your brain, relax your mind, reduce stress. You will experience slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility and improve breath capacity. Yoga is for Every Body!  Learn the foundations of yoga so you can begin to experience its transformational effects in a supportive environment.

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