CLASS SCHEDULE
CLASS SCHEDULE - Subject to change each month
2024 YAHOOLA YOGA STUDIO Pricing Information:
$12 drop in class (cash please) $120 punch card 12 classes (w/punch card 2 free classes)
classes run 60 minutes (sometimes I run over a few minutes :) )
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Weekly Schedule
Tues - Thurs 9:30am -10:30am
Mon - Wed - 4:00pm - 5:00pm
Saturday (not every Sat.) - 9am inquire to confirm all classes
YOGA TO THRIVE Tuesday & Thursday
MINDFUL YOGA FLOW Monday & Wednesday
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Please email for a current calendar, changes can happen! Thank you!
Chair Yoga
Tues & Thurs- Chair Yoga 11:30-12:15
and
Tues & Thurs 4:00pm - 4:45
Lumpkin County Senior Center
(age requirement 55 - most Insurance will cover the class Silver Sneakers)
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Free Monthly Community Yoga Class
Lumpkin County Library
Saturday @ 10am (usually 3rd Sat of month)
Check Schedule to verify
No registration required for the library class - just show up
PLEASE BRING MAT AND A SMALL BLANKET OR BEACH TOWEL
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If you are interested in any classes, PLEASE CONTACT ME TO SAVE YOUR SPOT.
Yahoola Yoga Studio classes
Call, Text 770-530-4528, email marthanelld@gmail.com
or book on the Pricing Page "Classes/Book Now"
payment will be accepted at the studio - (cash please)
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Please follow me on Facebook to see any pop up classes!!
Instagram - marthanelld
Facebook - Martha Dickerson
If you don't have a mat I have plenty that you are welcome to use!!
Namaste
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PLEASE SEE THE CLASS DESCRIPTIONS BELOW.
THANK YOU!
Yoga To Thrive
Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.
"Empower Your Body and Light Up Your Brain"
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Mindful Yoga Flow
This class is designed for the new student, yet experienced students may attend to reinforce the basics or want a slower paced, less strenuous class with plenty of modifications. Mindful Yoga Flow is slower paced than an all-levels class, attention is placed on alignment, breath work, coordination and balance. Revitalize your body, light up your brain, relax your mind, reduce stress. You will experience slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility and improve breath capacity. Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects in a supportive environment.
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Yin Yoga Defined
Most forms of yoga are dynamic, active practices designed to work only half of our body, the muscular half, the “yang” tissues. Yin Yoga allows us to work the other half, the deeper “yin” tissues of our ligaments, joints, deep fascial networks and even our bones.
As you will discover, yoga in general and Yin Yoga in particular provides physical, mental, emotional and energetic benefits and for some spiritual ones. Which benefits you enjoy depends greatly upon your intention when you practice.
Yin Yoga can have the same goals and objectives as any other school of yoga. What we do will be different, but how we do it will be the biggest difference.
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