CLASS SCHEDULE

 2023 YAHOOLA YOGA STUDIO 

  $10 per class (cash please) or $100 punch card 12 classes -                          classes run 60 minutes (sometimes I run over a few minutes :) )

Mon - Tues - Wed - Thurs   9:30am -10:30am   

YOGA TO THR IVE  

              

Tues & Thurs- Chair Yoga 11:30-12:15 Lumpkin County Senior Center          Closed December 26th

(age requirement 55 - most Insurance will cover the class Silver Sneakers)             You do not have to be a county resident to participate in the classes. Yay!

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Please email for a current calendar, changes can happen! Thank you! 

Closed December 25th & 26th

 

Free COMMUNITY YOGA CLASS Lumpkin County Library                                      Saturday  @ 10am (usually 3rd Sat of month)

November 18th, December 16th                                                                                  No registration required for the library class - just show up                          PLEASE BRING MAT AND A SMALL BLANKET OR BEACH TOWEL

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PLEASE CONTACT ME TO SAVE YOUR SPOT                                                       Yahoola Yoga Studio classes

Call, Text 770-530-4528, email marthanelld@gmail.com

or  book on the Pricing Page "Classes/Book Now"

payment will be accepted at the studio - (cash please)

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Please follow me on Facebook to see any pop up classes!!

Instagram -  marthanelld

Facebook -  Martha Dickerson

 

If you don't have a mat  I have plenty that you are welcome to use!!        Namaste

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Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.

"Empower Your Body and Light Up Your Brain"

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