CLASSes

CLASS SCHEDULE

CLASS SCHEDULE

AUGUST 2022 YAHOOLA YOGA STUDIO LOCATION 

*TUESDAY      9:30am                   -  YOGA TO THRIVE 

*THURSDAY   9:30am                   -  YOGA TO THRIVE                                   

 No Classes - AUGUST 2nd

**NEW CLASSES - THURSDAYS 12:15-1:00pm  45 minute class to catch on a busy day or during your lunch!!                                                                             Yoga To Thrive with  flow and breath practice

LOCATION -  Gold City Chiropractic , 111 Tipton Drive, Dahlonega GA (registration required) (yellow house in the back)

PLEASE EMAIL  marthanelld@gmail.com for CURRENT CALENDAR                                                                                                                 

AUGUST 20th - FREE CLASS AT THE LUMPKIN COUNTY LIBRARY @ 10AM     

3RD SATURDAY OF EVERY MONTH                                                                      NO REGISTRATION REQUIRED FOR THE LIBRARY CLASS                         PLEASE BRING YOUR MAT AND A SMALL BLANKET OR BEACH TOWEL

PLEASE CONTACT ME TO SAVE YOUR PLACE THE CLASSES FILL UP QUICKLY AT THE YAHOLLA YOGA STUDIO & GOLD CITY CHIROPRACTIC CLASSES

Call, Text 770-530-4528, email marthanelld@gmail.com

or  book on the Pricing Page "Classes/Book Now"

payment will be accepted at the studio - (cash please)

Please follow me on Facebook to see any pop up classes!!

Instagram -  Yahoola Yoga Studio

Facebook - facebook.com/martha.dickerson.96

Please bring your mat and a small blanket or a beach towel if you have blocks or straps bring those too. If you don't have any of the props I have plenty of clean props you are welcome to use!! Namaste

Yoga To Thrive

Yoga To Thrive Class sustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.

"Empower Your Body and Light Up Your Brain"

Yoga Mix It Up

Yoga Mix It Up Class  From the crown of the head to the tips of your toes, going outward and going inward to stretch your body, mind, and spirit in this class. We will utilize various props and tools, such as bands, blocks, blankets, straps, tissue rolling balls for connective tissue work. Other experiences you may have in this class may include   Yen Yoga (holding poses for 3+ minutes to go deep into our body tissues) mediation, pranayama practice (breath), music, mantras, and mudras. Every class has the potential to be unique. 1 hour & 15 minutes spent stretching the body, mind, and spirit has never felt so good.